Caring  for  Your  Perineum

Before During and After Birth

What is the Perineum?
The perineum is the area between the anus and the vagina. It is the skin which stretches and sometimes tears during childbirth.

Before Your Baby's Birth
In the last few weeks before your guess date it may be helpful to massage this area. Like applying chap stick to your lips to moisten them an allow for elasticity you apply oil to your perineum and mass


Instructions for perineal massage
Oils

Earth Momma Angel Baby products
Instructions for Witch hazel pads